Why Your Kids Should Play Sports

In a timeline where sports are often found in video games that offer kids little human interaction and physical benefits, should kids still play actual sports? Of course! Whether it’s a team sport or individual sport, there are many benefits that they can get from such activities, which will be discussed in this article.

Physical Benefits of Sports for Kids

Here are the physical benefits of kids playing sports:

1. Healthier immune system – a child who plays sports more often are less likely to get sick. This is because they are more exposed to the elements so they become more used to their environment, as opposed to staying at home more often. What’s more, since sports require children to become more disciplined in terms of health, they will likely have a better immune system. Frequent training in outdoor conditions helps strengthen their immune system.

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2. Less likelihood of obesity – because children burn more calories and fats as you get engaged in physical sports, they will become fit and less likely to become obese, as opposed to staying at home all day without physical activities.

3. Better endurance – becoming engaged in sports also helps children to endure pain much better so that they will be able to perform physical activities much longer than usual.  Sports such as marathons, basketball, cycling, and even football can help your child’s endurance. Having a better endurance is a life skill since they will last longer on events and it will also keep them fit and less likely to become obese.

4. Improved coordination – because they are often tasked to do physical sports often due to practice, they will also improve in their muscle coordination. Sports such as baseball, softball, tennis, and badminton helps children improve their focus and coordination. Since their hands and feet need to move fast but precise, this can help them to have a skill in terms of possibly getting a physical job in the future, or for self-defense purposes.

5. Better posture, balance and core strength – these are bonuses for playing sports, as with any kind of physical activity, especially if your child practices more often. Among the examples of sports that can improve posture and balance are figure skating, martial arts, and various Olympic sports. Core strength is usually gained through training for a sporting event.

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Mental and Emotional Benefits

Meanwhile, here are the mental and emotional benefits of playing team sports:

1. Learning to socialize and make friends – when your child plays sports, they make new friends and they learn a lot from them. Socialization is important for children at a young age and they can become more matured and cope with much more challenges ahead easier if they know how to mingle with people and deal with them. Sports such as basketball and volleyball usually have great opportunities for kids to socialize with each other.

2. Teamwork makes the dream work – if they learn how to play sports, especially team sports, they will learn the value of teamwork. In sports such as basketball, football, and volleyball, it is important to always coordinate with the team so that the player will win the game – your child will learn this important life skill.

3. Learning to overcome challenges – all games have a winner and a loser, and it’s always the challenges that make us stronger. Your child will face many adversaries but they will learn how to handle them positively and better if they get repeated exposure to sports. Children should know that even if they work their best in a game, there can be times when the opponent does better than them, and that’s normal in the sports world, and in real life, too.

4. Become more disciplined – sports teaches them the value of being disciplined in various aspects. For instance, they may become more disciplined to wake up early for practice or to cut off social media for a while so they can focus on their strategies for the next game. Being disciplined can be taken up to their adulthood when they get into a company, or they can also practice it while they are still young and studying – by balancing their studies and their sports.

5. Be open to opportunities – sports also gives children different opportunities to grow as a person. If they become varsity players then they will have the choice to play for their school. Opportunities don’t always knock so if your child learns how to seize opportunities in any sport to win, they will also learn that skill in their future career.


Sports for kids is definitely crucial to help develop them physically, mentally, and emotionally so that they can become the best versions of themselves in the future. Even if they don’t become athletes in the future, it will help them in their chosen career due to the values of their experiences in their games and chosen sports.

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