Dietary supplements are products that are taken to increase certain nutrients that may be deficient in the body or inadequate in the food that you’re consuming. Most dietary supplements can be bought without a prescription from a doctor, but it is important to consult your physician before starting any dietary supplements. The main reason doctors recommend dietary supplements is to prevent the onset of nutrient deficiency or diseases and to increase certain nutrients in the body.
Here are five great tips to follow while using supplements:
- Take the Recommended Dosage
Taking the recommended dosage will help you get the right quantity of nutrients. If you purchased your supplement without seeing your doctor, you can follow the dosage recommendation that is written on the label of the container. If you take overdoses of supplements, you might experience side effects such as diarrhea, vomiting and more severe ones in the long term such as liver damage.
There are some supplements that you need to be very careful with. They include:
Iron: This is a very important mineral for the body, and yet, if it is taken in large quantities, it can cause a toxic build up in the heart and liver leading to further complications.
Fat-soluble vitamins: these include Vitamins A, D, and E. These vitamins are not water soluble, meaning that instead of passing harmlessly out of the body, they are stored in the body fat accumulating over time. Meaning that they can accumulate to a toxic level if taken in excess. Caralluma Fimbriata: So Much More Than A Plant supplement is taken to help in weight loss and reduce dehydration in the body, among other benefits. But if you take too much, you can have stomach problems. It is also to be taken for periods of sixty days since it can have other long-term effects if taken for longer periods continuously.
- Take your supplements as directed
As directed is not referring to the dosage in this case. This means that you need to read the label of the supplement and understand how it can affect your body and how it interacts with other drugs and foods you may be taking. Check on the label or consult your doctor on how the supplements should be taken and follow the guidelines strictly.
- Do your research
Before you start using a supplement, do your research and read the label of the product. Supplements are not medicine; they do not treat or cure diseases. The product label should contain the ingredients and the nutritional information of the supplements. Ensure that the product does not claim to offer miraculous results or benefits that are unrealistic. You should also look up the possible effects of the supplements even if they claim to be organic. Consulting your doctor about the supplement before taking it will help you make an informed decision.
- Do not use supplements as food
Supplements are supposed to add to the diet that you are taking. So you need to have a diet in place before adding supplements. They should never substitute food.
- Store your supplements properly
Like medicines, supplements also have to be stored safely out of children’s reach. Store them under the conditions specified on the labels.
These 5 tips will help you use supplements appropriately.