Best Vitamins to Take While Breastfeeding

Moms who are feeding their little ones breast milk could have a lack of vitamins if their diet is not balanced according to their physicians. Nutrients such as vitamin B6, B12, folic acid, and others can be important in your baby’s nutrition. In this article, we find out what vitamins are important for your postnatal health.

Why Should I Take Vitamins while Breastfeeding?

Here are some important reasons as to why postnatal vitamins are crucial for breastfeeding:

1. You and your baby get protection against most diseases. Parents and their children could both be problematic if they are exposed to harmful stuff in the air or from external sources. Those who don’t have enough immunity could catch more diseases and illnesses. If they have the right nutrients and vitamins, they can stay more protected and thus, it can also help you to save budget and time, which you should be spending with your little one for the bonding and playing.

2. Not all nutrients are in your newborns yet. All babies are born usually without that much nutrients, and that’s why breastfeeding can be important. Babies get most of the essential nutrients from their moms so that they can become more immune to diseases. There are certain vitamins and nutrients that aren’t always present in milk formulas so taking them for your newborns could actually give them benefits as well.

3. You can boost your baby’s health. Not all babies are born the same way since every woman has different circumstances of pregnancy and delivery. If your baby does get sick more often, you can add more vitamins to your diet so that when you breastfeed your child, they can also gain more nutrients to fend off diseases, illnesses, and the like.

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Vitamins to Take while Breastfeeding

1. Vitamin K. The purpose of Vitamin K for newborn babies who are breastfeeding is to strengthen their immunity against bleeding disorders. Vitamin K prevents blood clotting and can be given to your little one when you are breastfeeding. Most newborns do not have Vitamin K at birth, so it can be a beneficial vitamin for both the mother and the child.

Look for vitamin supplements that are sourced from any of the following ingredients:

  • cauliflower
  • cabbage
  • soybean oil
  • spinach
  • broccoli

2. Biotin. Also known as Vitamin H, Biotin can also be essential for breastfeeding moms. This can be used for easily digesting proteins, carbohydrates, and fats inside your body, which makes it a good nutrient to include in your baby’s diet. Biotin could also help to prevent the instance of cradle cap in newborn babies. After all, biotin is usually found in shampoos from organic sources.

If you want a vitamin supplement with biotin, you can check out any of these ingredients:

  • nuts
  • fish
  • raspberries
  • cheese
  • eggs

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3. Vitamin E. For breastfeeding moms, Vitamin E can help your blood oxygen to reduce the likelihood of fatigue because it strengthens your blood system. It can also help to prevent anemia in moms who are usually low-blood. Some studies also say that Vitamin E can play a good role in a person’s lungs, eyes, muscles, and skin.

With that said, the following ingredients may be what you should be looking for in vitamin supplements:

  • sunflower oil
  • avocado
  • hazelnuts
  • peanuts
  • safflower oil

4. Vitamin B6. For breastfeeding moms, Vitamin B6, as part of the Vitamin B-complex family, can be important in brain development for your child. It can help the brain’s neurotransmitters to carry signals faster, resulting in a faster brain reaction and a more stable set of hormones. Vitamin B6 is best taken in at least 1.3 to 2 mg a day.

Here are some ingredients to look for in your Vitamin B6 supplement if you are a breastfeeding mom:

  • carrots
  • bananas
  • plums
  • cereal
  • fish

5. Vitamin A. Generally speaking, Vitamin A can be important for babies to enhance their growth and development. Also known as beta-carotene, it can help with your baby’s eyes as well. The recommended intake of vitamin A per day is up to 700 mcg.

You can find Vitamin A from the following ingredients from any vitamin supplement and food sources:

  • apricots
  • mangoes
  • carrots
  • sweet potato
  • liver
  • fish
  • pumpkin

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6. Folic Acid. You may have read about folic acid and its importance in breast milk as well as infant formulas. It can be taken up to 500 mcg a day and it is known to improve your baby’s brain function as well as their spinal cord. In addition to that, folic acid could also help your baby’s balance of red and white blood cells, which can be important in their blood circulation and overall health (and for yours, as well).

To look for folic acid in vitamin supplements, you should keep an eye on the following ingredients:

  • greens
  • wheat
  • rice
  • milk
  • beetroot
  • lentils

Important Note: When taking vitamin supplements, always ask your pediatrician, OB-GYNE, or physician before doing so. There are certain limits to vitamins and supplements on their daily intake and too much of these vitamins could also be bad for you and your baby.

Also, do note that if you have certain allergies to foods or ingredients, your doctor could address you and give you an alternative option, so it’s always a good move to ask a medical expert about it before you consume vitamins for breastfeeding so that your baby isn’t affected. After all, babies who breastfeed from their mom also take in what the mother eats or drinks.


As a whole, vitamins can be important as part of your diet, whether it’s in supplement form or naturally from foods. It can be beneficial for your baby and to you as well since you are a hardworking mom who deserves to stay healthy and fit against diseases and illnesses. We hope you liked our article about vitamins to take while breastfeeding!

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