Best Lactation Tea For Breastfeeding


Getting your baby the best nourishment is a priority if they are still young, especially for newborns. Many experts say that breast milk is still the best for babies up to 2 years of age, and this is why breastfeeding is greatly praised by many moms and pediatricians. But what happens if a woman cannot produce enough milk for their young ones?


This is when you can take some natural supplements, such as tea, for increasing the production of your breast milk. This is important for moms who may not be producing enough milk for their child. Tea is often available in many stores, but do you know which tea is the best for keeping your milk more plentiful if it’s running dry?


You can check out teas that have herbal roots, such as those with alfalfa, fennel, and anise seed. These natural herbs are great for producing more milk and stimulating a mom’s breasts to supply more nourishment to their little one. Not only that – herbs such as these can be mixed with other ingredients that can be delicious to taste and can also help to hydrate a woman who is pregnant, as hydration is a key point in keeping a woman’s pregnancy a healthy one.


Best Lactation Tea For Breastfeeding

Here are our top picks for the best lactation tea for breastfeeding:


Milkies Nursing Time Tea

Milkies Nursing Time Tea

This tea comes in a traditional packaging and can have up to 60 servings in one go. It is great for babies who have gas and colic problems due to the wild herbs and other organic stuff you can find there. Since it is all-natural, it won’t have side effects to you or to your little one.


It is also free from caffeine so it is definitely safe for moms who are breastfeeding. With a touch of lemon flavor, this zesty taste is not only refreshing but also packs vitamin C for added immune system boost. Among its milk-producing ingredients include anise seed, fennel seed, and alfalfa.


Mother’s Select Nursing & Lactation Tea

Mother’s Select Nursing & Lactation Tea

Made with fenugreek, blessed thistle and fennel seed, this all-natural lactation tea is also free from caffeine so it is nursing-safe. If you have problems with milk production, this one uses those herbs to increase your milk production. It does not have any GMO so it is purely organic without side effects.


Also included in the breast milk boosting tea is a touch of lemongrass, which can be beneficial for added milk production as well. It can also help with bloating and anxiety – good for those with bouts of post-partum depression. If you also have problems with “breast milk let down”, this is a nice solution for better milk ejection.


Traditional Medicinals Women’s Tea

Traditional Medicinals Organic Mother's Milk Women's Tea

Coming in at a pack of 16 tea bags in 6 boxes, this lactation boosting milk tea is free from caffeine and is completely herbal. This would be ideal for nursing moms as it is USDA certified to be organic and non-GMO without any harsh effects to you and your baby.


It has a slightly bitter taste although it tastes a little more like licorice with some sweetness so you won’t be turned off by this tea. This herbal tea uses pharmacopeia grade herbs so it won’t have any low-grade ingredients, as it is also Kosher certified. Many moms have also tried mixing this with other juices like apple juice or lemonade to add more flavor to it.


Yogi Tea – Woman’s Nursing Support

Yogi Tea - Woman's Nursing Support

With a total of 96 bags, this nursing support is also caffeine-free and is fully herbal in content. It does not contain any GMOs so it is purely organic and USDA certified. For vegans, it is also made without animal testing and it has no artificial flavors, gluten or sweeteners.


Made with fennel and anise, this lactation-inducing tea is also coupled with lavender and chamomile as a great drink. Among its other ingredients include fenugreek seed and stinging nettle. The packaging is also easy to use, much like your average Lipton tea bags. Many moms also found this tea to be very helpful in their menstrual cramps. In fact, women who are experiencing some bloating and abdominal pains may also use this tea as a soothing herbal concoction.


Earth Mama Organic Milkmaid Tea

Earth Mama Organic Milkmaid Tea

As an organic milk tea, this one contains fragrant fennel herb that is not only smelling good but is also great for added milk production for nursing moms. Added to this tea is a comforting blend of organic herbs that can help promote a healthy lactation for any mother who’s nursing their baby. It can be served in any way possible – hot or cold.


You can also feel confident as it is caffeine-free, non-GMO, Kosher certified, USDA certified and has a total of 16 tea bags in each of the 3 boxes. Many people commend it to have a black licorice taste and have increased their milk supply as long as they drink somewhere between 1 to 3 cups a day.


Lactation Tea by Oat Mama 

Lactation Tea by Oat Mama

If you prefer something that has zero calories, this diet-friendly breast milk supply tea is a good choice for you. It contains organic blueberry pomegranate that can not only benefit milking mommies but also prevent cancer, Alzheimer’s disease, help the immune system and can also have anti-inflammatory properties.


You can serve this tea iced or hot, whichever you prefer. For those who don’t want to have something that has a licorice taste, this is the one for you. It also contains no caffeine and no fenugreek (for those who have allergies to it). Hibiscus, fennel and alfalfa leaf, as well as raspberry leaf,  are also contained in this tea.


Pink Stork Lactation Tea

Pink Stork Lactation Tea

For those who like mint tea, this is a nursing support for you. It is a loose leaf tea that contains 7 organic herbs including galactagogues for added milk production. Among the ingredients included are: spearmint, blessed thistle, licorice, anise, fenugreek, marshmallow root, and fennel – all of which are purely organic and can help with breast milk making.


This tea for breastfeeding can drink 1 cup for 3 times a day and many say that it tastes good, unlike other bitter products. Many have also noticed a significant change in their milk output – about 1 to 2 ounces of added milk production for each cup of tea that is drunk.


UpSpring Milkflow Lactation Tea

UpSpring Milkflow Lactation Tea

You can have a great mix of blessed thistle and fenugreek in this tea, which is purely organic and can have up to 24 servings in one container. It also has a natural chai tea latte flavor so it will not taste too bitter for you. You can enjoy this tea served hot or cold so it is a great snack complement for breastfeeding moms.


This herbal supplement is already in powder form so it is easy to mix with your favorite drinks as well. If you don’t like tea bags or pills, this is a more convenient way of having your loose fenugreek tea. All you need to do is to take it around 1 to 3 times a day.


Carmién Mamma Nursing Tea

Carmién Mamma Nursing Tea

If you prefer to have something that is a mix of fenugreek, fennel and rooibos tea, this one is for you. It is in a pack of 3 and can be a great nursing supply for those who are sensitive to skin irritations due to the presence of rooibos tea and other antioxidants. It does not have caffeine so it is safe for nursing without tannins as well.


You get a total of 20 teabags with this nursing tea and it also has a creamy vanilla flavor so that it will not taste too bitter. Aniseed is also included in the tea as a supplement for better lactation. Because it is made with organic ingredients, it contains no calories or sugar.


Mrs. Patel’s Lactation Tea

Mrs. Patel's Lactation Tea

As a lactation tea that is free from caffeine, it is also gluten-free so it is good for those with celiac disease or just want to avoid gluten altogether. It can be served either hot or iced for convenience and it is made with a loose leaf as a tea ingredient. It was made without artificial flavors, dairy, fenugreek (for those with sensitivity), caffeine, soy, and other stuff you may not like.


Each of the brew bags can be reused, unlike other teas, making it good for up to 3 cups. It can either be purchased in tea bag form or loose-leaf form. Many women found it to increase their breast pumping supply for up to 1 ounce when they drank it.


Nordaker Naturals Organic Nursing Tea

Nordaker Naturals Organic Nursing Tea

Do you want a tea that is contained in a traditional can? This loose-leaf style nursing tea comes with a reusable muslin bag for tea steeping in the most traditional way. It contains 1.5 ounces and up to 75 cups can be made with one can.


Among the herbs that are organic included in this nursing, tea are goat’s rue leaf, fenugreek, red raspberry, nettle, and lemongrass. Even women who are not exactly breastfeeding but are experiencing abnormal periods or menstrual cramps (especially if extreme) can take this for balancing their hormones. It is also a good traditional tea that does not taste like licorice if you don’t like that kind of taste.


Teami Nursing Tea

Teami Nursing Tea

This nursing tea comes with nettle and fenugreek so it is definitely a great milk booster for nursing moms. To add to its great taste, it also features raspberry and coriander seeds, as well as chamomile for added smell and fennel for breast milk production. It is made without GMOs, soy, preservatives, dairy, and caffeine so it is completely natural and organic.


Other organic herbs included are aniseed, caraway, lemon balm and dandelion (roots and leaves). Moms who have tried it on a 1 to 2 cups a day intake could already notice a better consistency in their breast milk production.



Here are some frequently asked questions about lactation tea for breastfeeding:


Benefit Of Lactation Tea

Among the advantages as to why you should take lactation tea if you’re nursing include the following:


  1. Increased breast milk supply. The most important advantage is that your breast milk can increase from 1 to 2 ounces in your entire breastfeeding session if you regularly intake the lactation tea. It can depend on different factors as most women will have a different result, but it will at least make your lactation process more stable than ever before.


Herbs that are often common among these mother’s milk teas include:


  • Alfalfa – this is commonly found in the United States, prominently in the north and west parts.


  • Fennel – you can find this in Southern Europe and Mediterranean regions.


  • Stinging nettle – this herb can be found in North Africa, Asia, and Europe.


  • Goat’s rue – you can find these in Europe and the Middle East, also in the U.S.


  • Spirulina – you can find it in Africa and Mexico, alongside volcanoes and lakes.


  • Fenugreek – this can be found in Western Asia and the Mediterranean areas.


  • Blessed thistle – you can find this in the Mediterranean and western Asia.


  • Shatavari – if you live in the Himalayas, you will find this herb.


  • Brewer’s yeast – it is produced from Saccharomyces cerevisiae and is also known for making beer.


  1. Less gas and colic symptoms. Do you have a child who often experiences bouts of stomach pain and crying at night? If so, they may be more prone to gas and colic symptoms, which is the result of indigestion problems on babies. Fennel seeds can have a good effect on children who have colic or gas problems. Colic problems are the worst, especially if your baby’s stomach is not as tough as others – you can add your lactation tea to your diet to help them reduce the likelihood of fussiness and gas.


  1. Safer than regular teas. The problem with many regular black teas is that they contain caffeine – something that is commonly found in coffee. Caffeine not only makes you anxious but can also have an effect if you are breastfeeding. Since nursing moms will often experience some manner of post-partum mood swings, it is advisable that they should not take any caffeine, especially when they are nursing, so that both the parent and the baby will be safe and anxiety-free. Nursing teas do not contain caffeine because they were designed for lactating moms.


  1. Help alleviate menstrual cramps. Whether you’re lactating or just an average woman having your period, menstrual cramps are some of the worst things to happen. Did you know that most lactation teas can also help to ease the pain of menstrual cramps and bloating? Yep, they can soothe and regularize your hormones as well aside from increasing your breast milk production.


How Many Cups Of Lactation Tea Can I Drink A Day?

You can drink lactation tea from 1 to 2 cups a day. Some people may also drink about 3 cups a day if they absolutely need more milk production, but 2 should be enough on the average. For instance, those women who have been sick and have very low milk production can definitely take about 3 cups a day.


When Should I Stop Drinking Lactation Tea?

You can stop drinking lactation tea when your breastfeeding period has ended, which is usually 2 to 3 years. This is because if you stop midway, your breast milk production will go back to being slightly dry or the way it was before. Therefore, to keep your milk production in your intended volume, drinking it as long as you are nursing is a good idea.



To sum it all up, lactation tea is a much-needed herb for breastfeeding moms or those who are nursing. They not only increase your milk production but they can also help decrease bouts of menstrual cramps and colic in babies.


There are many herbs out there and products, but we’ve already picked the best ones that are organic, 100% safe and don’t taste that bad for moms who need a nice cup of tea. We hope you enjoyed our top picks for the best lactation or nursing teas for breastfeeding!


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