Compression socks are well known for being not just ordinary socks. They have the function of fitting firmly into your feet, which can help with most leg and feet pain and aches. In this article, we will give you some insights on why compression socks are good for pregnancy.
Why You Need The Compression Socks During Pregnancy
Pregnancy is a delicate situation for moms and this is why they need all the protection that they can get. Compression socks can help reduce leg pain, also known as edema, which happens during pregnancy. Edema happens because the blood doesn’t flow properly due to the pregnancy stage, usually because your body needs to produce more blood for supplying the baby.
While this is a normal thing for pregnant women, it can be an unpleasant experience since it gets painful. This is why you may need compression socks to reduce the leg pain, in which you can buy them from most department stores or medical outlets.
Swelling in your feet and legs may also be caused by too much caffeine or salt or even in hot weather and can happen around the third trimester. The cases of pre-eclampsia may also include aching feet and legs, so you may also need compression socks in this case.
Did you know that varicose veins that appear only during pregnancy can be lessened with the use of proper compression socks or stockings? Aided with the right exercise, compression socks can help your blood flow to be steady.
However, it is worth noting that blood clots and deep vein thrombosis doesn’t really get prevented by compression socks, but it does lessen the risk, and this is why pregnant women and other people who go on long trips can be helped with compression socks.
In choosing a good compression sock for pregnancy, you may want to choose one that is 15 to 20mmHg or less if you are trying by yourself, but anything greater than that should be consulted to your OB-GYNE or doctor first before you wear it. This is to avoid any complication or stress on your legs afterward.
Best Compression Socks For Pregnancy
Here are our top picks for the best compression socks for pregnancy:
Great for use as maternity socks, this one is available in various colors and sizes and has a rating of 20-30 mmHg. It can help with stamina, blood circulation, recovery, and the like, which makes it ideal for pregnant moms. Because the socks have no stitches in places where they’ll rub or rip together, this one can be comfortable to wear for long hours.
It is also quite breathable due to the material that has been used, which makes it also a good workout sock pair if you are exercising or working out in hot weather or while going outside. The colors make it stand out as compression socks and it can be worn all day.
Related post: Why do You Feel Cold During Pregnancy?
With a total of 3 pairs, this sock set can be used during sporty when you are exercising during pregnancy to keep yourself active or if you are just walking around. The smooth heel and toe can help you to feel more comfortable when you are walking around with the socks. It is available in sizes from small to extra large.
You can use it if you have pain due to varicose veins during pregnancy, as well as to prevent blood clots and swelling legs. For moms who are extra sweaty when they wear socks, this one is made with a moisture-wicking design to keep your feet dry.
Related post: Is it Safe to Use Vicks products when Pregnant?
Rated at 20-30mmHg, this compression sock pair has a variety of colors to choose from, such as stripes and colors, but still retains the black scheme. It has 4 different sizes with various ranges of calf circumferences so it can fit well for your feet. If you have an ache in your calf, ankle, feet, and legs, this compression sock may help you out.
A good thing about the design is the reinforced/cushioned heel and toe support so that it can help pregnant moms and those with aches. It also has a breathable feel for the material, making it great for moms who sweat a lot or live in the tropics or hot countries.
If you want compression socks that have a nude shade, this may do, as it can be good for working outside while you are still pregnant. This appeals to future moms who are working as cashiers or salesladies and need to stand up many times a day in order to do their job. It has a rating of 20-30 mmHg and it can be good in providing more oxygen and blood flow for those who have aches in their toes and feet.
Its breathable fit that doesn’t slip down makes it good for pregnant women who have little to no time to adjust their socks due to their delicate condition. It can help a lot when you want to get extra comfort due to the toe and heel cushion system.
With a total of 6 colors to choose from, this pair of socks can be used for pregnant women as well as those who are doing light aerobics while pregnant. It has a rating of 20-30mmHg and it can appeal to those with spider, varicose veins and diabetic patients as well. You can use it during the day or at night when you sleep to prevent leg pains.
It has a 360-degree stretch so it can fit well regardless of your fluctuations during pregnancy (whether you gain or lose weight) without the problem of pinching.
If you prefer compression socks that have unique colors and patterns to choose from, this one can be a choice for you. It is available in hearts, dots, and other colors on the socks and each of them is rated at 20-30mmHg. You can order a pair, 3, 6, or 7 pairs at once depending on the package that you choose.
It can be great for traveling due to the mild compression for the legs and it may work well as stockings to prevent blood clots in the lower leg parts of pregnant women. Because they dry up quickly, they can be a good buy if you live in a tropical area where you sweat a lot, or even when it’s rainy outside and you need to dry it quickly.
Great for boosting your blood circulation, this pair of socks is rated at 20-30mmhg and can come in a variety of shades and patterns to choose from. It is available in small, medium, large, and extra-large sizes and has a breathable texture for the cloth, which wicks moisture away that makes it good for hot or warmer climates.
It can be worn as an everyday sock pair for pregnant women who are on the go or you can give it as a gift. The socks may also help to reduce inflammation and other soreness that you encounter on your legs and feet.
For those who want a simple pair of socks for swelling and edema, this one can be a good choice for pregnant moms. It can help to reduce the instances or pain of varicose veins and is good for those pregnant women suffering from the above-mentioned conditions. It has a medical-grade compression rating of 25-30mmHg at the ankle and foot, 10-15 mmHg under the knee, and 15-20 mmHg in the middle of the leg and calf.
Having a pair of socks that are rated differently in various parts makes it a good pregnancy pair because you get just the right compression for each part of your legs and feet.
Made with a copper bottom, this pair of socks is good for active moms or pregnant women who just want to do their activities without the risk of leg injuries or aches. It has a gentle 15-20 mmHg compression so it may be good for those whose legs don’t ache as much as others do.
Because of the copper-infused garments, this one can help well with inflammation that’s caused by varicose veins, edema, and other pregnancy problems regarding swelling feet and legs.
As maternity socks for women, this one has a rating of 20 to 30 mmHg and has a combination of nylon and spandex to make it stretchable yet durable at the same time. It can be used as leggings or stockings for those who perform exercises or go outside.
It can also help pregnant women who have spider veins or varicose veins during pregnancy, as well as those who are diagnosed with water retention in their legs.
To wrap it up (pun intended), compression socks are great for pregnancy due to their abilities to compress your feet to help normalize the blood flow, which can possibly reduce aches caused by pregnancy problems. We hope you liked our top picks for the best compression socks for pregnancy!