After Vaginal Birth – 5 Changes You Won’t Like And Don’t Need To Accept

Giving birth is one thing, but getting past the journey is another story. After vaginal birth, you could run into some problems that are often expected of moms who’ve given birth this way. These may include vaginal pains and the like, and they could most probably interfere with your norm of life. For instance, it may hinder your everyday situation when going to the bathroom or taking care of your baby and moving a muscle.

Fortunately, these changes don’t have to stay forever, and in this article, we’ll shed the light on such changes and/or issues that you might face post-delivery.

5 Changes to Expect during Post-Delivery

With that said, here are common changes that women face after they have given vaginal birth to their baby:

1. Their vagina might get sore and/or wide. Since you have given birth and have released a massive baby out of your womb to your vaginal opening, it makes sense that the stretching and the tearing can make your vagina expand and also get sore in the process. This is because the perineum is most likely damaged during labor.

In some cases, you may also need to undergo episiotomy if the opening of your vagina is too small for the baby to come out. This involves cutting the vaginal opening a little bigger, which can be excruciating for post-partum healing, even if you’ve been on anesthesia all the time during the delivery.

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2. You may get a frequent vaginal discharge. Although this is temporary, it is a change that awaits women in their post-partum life. This is a normal process of dumping away excess blood and tissue that has been used during the time you were pregnant.

Think of it as extra menstruation, since it will just gradually disappear in patches of brown after a few days. Therefore, it helps to use menstrual pads or some other blood-catching mechanism as advised by your doctor, since tampons might not be a good idea if you also suffer from vaginal soreness.

3. You’ll experience your uterus contraction. However, it’s not a pleasant sensation, as most describe it to be similar to having menstrual cramps. Typically the uterus contraction can last about 6 weeks. They are also most likely to occur if you are breastfeeding at the moment due to hormonal and chemical reactions.

You can ask your doctor for a pain reliever that’s safe for post-partum care if the cramps are very bad. Or, you can also temporarily use a heating pad to help relieve the soreness, much like with regular menstrual cramps.

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4. You may experience pooping problems. The most common would be constipation, which would also be very difficult for women who have gone through episiotomy due to the stitches getting in the way.

To counteract constipation during the post-partum phase of vaginal birth, you can try asking your doctor for medicine that’s going to work to soften stools. Or, you can try eating foods rich in fiber (just make sure your doctor says that they’re safe for post-partum consumption).

5. You’ll most likely have urinating problems. Peeing is often a problem for a post-partum vaginal birth, especially those who had gone through episiotomy. Your bladder was greatly affected during the vaginal delivery, which causes an effect on your peeing schedule. Even if you feel the urge to pee, nothing comes out because of the bladder being stressed.

To help out, you can pour water over it to help lessen the peeing urge. Kegel exercises could also work to help tighten your inner lower muscles.

Tips on Recovery

Recovery is not that easy with vaginal birth, but it can be done. A lot of patience should be given and you should not do any heavy workloads to avoid excessive bleeding and even pre-eclampsia.

Some women go through labiaplasty to help recover after delivering their baby. Labiaplasty mostly improves the appearance of the inner “lips” of the vulva and has no effect on sexual sensation. If you are considering this method then you may want to check out for expert advice.


To conclude, giving vaginal birth is no easy journey, but everything takes time. Nothing is more rewarding than seeing your baby alive and healthy, but you also need to keep yourself healthy in the process. We hope that this article helped you become informed about post-partum vaginal birth. And still, don’t hesitate to ask your doctor for expert opinions!

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